A nice trip with a lot of headwind
En fin tur med masser af modvind....
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Det passede fint med en fødselsdag og en fridag på den samme dag.... It fitted perfect with a birthday and an off-day on the same day... En time på ergometer cyklen, gav masser af sved og søde tanker.... ....one hour on the ergometer bike gave a lot of sweat and sweat thoughts En middelmådig god styrketræning.... Not especially good weight training.... Hentede 14km i Isbjørnen, det er lidt køligt i disse dage, men mit YAK ro tøj gør al snak om dårlig vejr unødvendig.... Picked up some 14km in my Polar Bear, its a bit kold and chilly these days, but my YAK paddling suits makes all talk about bad weather unnecessary Valgte den professionelle vej til, at passe min træning i dag da - en dag på ergometeren er altid et solidt billede af hvorhen du står..... roede for en time, med 11km+ i timen - kiggede forbi 12km+ i timen grænsen under turen - oplivede mig som meget velkommen i det regi.... Decided to perform today´s training the "professionel way" using the kayak ergometer. The Ergometer allways gives a solid picture of where you stand. Paddled for one hour with a speed of 11km+ - where I several times was paddling in speeds of 12km+ - it felt comfortable and within reach... En velfortjent hviledag.... A well deserved recovery day.... Gentagelse af gårdagens projekt, lidt øm var jeg men ikke nok til, at klage over. Repeat of yesterday - felt a little bit soar - but enough to complain about it A tempo day in Alssund, roede to gange frem og tilbage - behageligt hele vejen A tempo paddling day in Alssund, the weather was fine and I paddled back and forth two times - it felt good all the way En time på ergometer cyklen, gav 35km med gennemsnitspuls på 146 plus masser af sved.... One hour on the ergometer stationary bike gave me 35km with an average puls 146 and a lot of sweat..... |
DENMARK Circumnavigation 2020AuthorAKTIV kajakroer Archives
April 2020
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