En luxus hviledag....
A LUXUS day of rest . . . .
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En fin handikap i tiden 28.40 = 12,6+ i gennemsnits hastighed, virkede frisk i aften og kunne holde god fart i Surfski'en igennem de 6km ..... A nice "handicap race" in a time of 28.40 - only 9 sec. away from my best time from last week, picked up a lot of points tonight..... En lille kort tur i Empower på Alssund.... A short trip in the Empower on Alssund..... En lille kort tur mod Broagerland i Empower. A short little trip in my Empower seakayak Var med til handikap i aften, fik forbedret min tid om 5 sek.. ! ! ! To nights handikap race gave a new PB 28.31 - improvement of 5 sec. Med start til Tour de Gudenå, i morgen så var det kun for, at teste 1km start, at jeg satte i vandet i dag. Supra'en lå fint i 14km+ i timen over 1 km - så alt var som det skulle være.... With the Tour de Gudenå race, starting tomorrow - it was just for testing som 1km start distances, that I put the Supra Surfski on float today. Everything worked as planned, and I came through the 1km with a speed of 14km+ .... all according to plan..... Da jeg var tidtager til handikap, så roede jeg 15km tempo med 11km+ i gennemsnit.... Since I should be timekeeper in the handicap race, I paddeled som 15km with a speed of some easy 11km+ Fin tur i bølgerne, med en 1km start training til sidst..... A fine time in the waves in Sønderborg Bay, with an extra 1km start training Det blev til endnu en tabt mulighed for en forbedret tid.... Collecting weed in my steer, did not help improving my time, during the "handicap race" to night..... I morgen har vi "handikap race" der skulle være meget lidt vind, jeg satser som altid på en god tid. Det var en behagelig interval træning i dag på Alssund, fin fart i Surfski'en.... Tomorrow we have our weekly "handicap race" there should not be to windy, so I'm hoping for a good time. Today was a very nice inteval training in the Surfski, where I reached some good speed... |
DENMARK Circumnavigation 2020
AuthorAKTIV kajakroer Archives
April 2020
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