I går var det vægter - i dag var det indendørs cykling
"Yesterday it was weights - today it was indoor cycling"
"Yesterday it was weights - today it was indoor cycling"
|
I dag tog jeg hul på vinter træningen som nok kommer tilmed at forgå en del i City Fitness.....
"Today I started my winter training, which will take place not only at sea, but also in City Fitness Gym" 13km i Surfski og så 8km i kapkajak - i weekenden deltager jeg, for første gang i en kajak konkurrence - hvor jeg bruger en KAP KAJAK ! "13KM surfski and then 8km K1 racer - during this weekend I will be attending a kayak race, for the first time in a K1 racing Kayak..." K1 vs. SurfskiSønderborg Bugt i Surfski 12km og Andedammen i Kapkajakker 4+4km
"Sønderborg Bay in the Surfski 12km and the duckpond i K1 racer's 4+4km" ENDOMONDO Vejret i disse dage er helt utroligt, så jeg skruede godt op for tempoet og roede en 10km med 80-85% puls - resultatet var helt ok i forhold til min form - som jeg i disse dage betragter som værende ca. 70% af hvad det kan være. Nu har jeg så hele vinteren til at få den del kringlet.....
"The weather i fantastic here i Denmark, so I put the power ON and paddled a 10km stint with 80-85% of my max puls - the result, compaired to my fitness condition to day, which I regard being around 70% of what I am capable of. Now I have the whole winter to improve that issue...." ENDOMONDO En tur med 60-70% af max puls, en fin fart op Alssund, hvor jeg så tabte 20 sec. per km på vej tilbage pga. modstrøm - dog ikke mere.
"A great trip with puls 60-70% of max, a good speed on the way up Alssund, where I then lost about 20 sec. pr. km because of counter current - quite satisfied.... " ENDOMONDO Igen i dag valgte jeg at ro frem og tilbage i et behersket tempo ca. 60% - jeg kan mærke, at min skulder er i en stor fremgang i disse dage. Derfor passede det mig fint at ro i "KRAVLEGAARDEN" en strækning - lige overfor Sønderborg Kajakklub - hvor der tit er le i vestenvinden.
" Again I choose to paddle back and forth in an easy pace about 60% of my max puls. I can feel that my shoulder is improving quite a lot in these days. So its all about taking it easy and not to stress it to much. " ENDOMONDO I dag valgte jeg 1km bane hvor jeg roede tempo med 70-80% puls, jeg kan god li, at ro tempo.
" Today I paddled a distance of 1km as a circle, where I kept my puls around 70-80% - I do very much like this kind of paddling. " Endomondo Efter de 10km på vandet om formiddagen, var der tid og lyst til 1 time i fitness centeret, hvor jeg fik cyklet for en time i det fineste tempo.....
"After the 10km at sea before noon, there was time for one hour on the bike in the Gym, it was mainly in a nice tempo, where I picked up these km's" Valgte i dag at tage en Turkajak frem og roede i de meste mageligheder med god kontrol over balance, hvor jeg til gengæld ikke pressede farten for meget.
"Today I choose a "turkayak" where I could paddle without any balance issues, I did not press the speed in any way during my trip." Endomondo |
DENMARK Circumnavigation 2020
AuthorAKTIV kajakroer Archives
April 2020
|
