"A really hard day ing the gym where my son Sævar, pulled me trough his "leg day rutine", Sævar is training with the Danish U18 National team in Rugby. It will be a challenge for me to walk in the upcomming days....."
En rigtig hård tur i fitness, hvor min søn Sævar, fik mig kørt i gennem en "leg day" som den skal være, når man træner med U18 Landsholdet i Rugby. Det bliver lidt af en udfordring at gå på benene i de kommende dage....
"A really hard day ing the gym where my son Sævar, pulled me trough his "leg day rutine", Sævar is training with the Danish U18 National team in Rugby. It will be a challenge for me to walk in the upcomming days....."
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Efter to dages kursus i Aarhus i denne uge, var det på tide at tage en runde i City fitness, sammen med min datter Anna Jona og hendes ven Aron.
"After two work related days in Aarhus City, it was time to take a spin i City Fitness togeather with my daughter Anna Jona and her friend Aron" En time på cyklen, gør underværker....
"A one hour on the bike, makes one happy...." Nu skal jeg holde mig i ro ang. roning - så det bliver til nogle omgange på ergometer cyklen ....
"Since I must keep away from paddling - then I will spend som time on the ergometer cycle in the Gym" En kort lille tur i et fint tempo
ENDOMONDO "A nice little spin in a fine tempo" For at prøve noget nyt, deltog jeg i min first ever YOGA time, det føltes rigtig fint - det var i hvert fald ikke den sidste YOGA time.
"To try something new, I participated in my first ever YOGA lesson, it felt great and it certainly was not the last one of that kind...." Så var jeg endelig på vandet igen, roede 10km i et pænt tempo....
Endomondo link "At last I did some paddling, just a fine 10km's tempo...." En god portion ben o g skulder
"A great leg+shoulder day in the gym...." Dejligt at være på vandet igen.... en lille tur med mange tanker
"wonderful to be at sea again.... a little trip with many thoughts" |
DENMARK Circumnavigation 2020AuthorAKTIV kajakroer Archives
April 2020
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