Decided to perform today´s training the "professionel way" using the kayak ergometer. The Ergometer allways gives a solid picture of where you stand. Paddled for one hour with a speed of 11km+ - where I several times was paddling in speeds of 12km+ - it felt comfortable and within reach...
Valgte den professionelle vej til, at passe min træning i dag da - en dag på ergometeren er altid et solidt billede af hvorhen du står..... roede for en time, med 11km+ i timen - kiggede forbi 12km+ i timen grænsen under turen - oplivede mig som meget velkommen i det regi....
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DENMARK Circumnavigation 2020AuthorAKTIV kajakroer Archives
April 2020
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